Meditation programs, breathing, sophrology, hypnosis...

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Progression
Sleep
Breathing
Mind
Emotions
Body
Life stages
Work
Daily
Inspiration
Addictions
Health

Progression

Discovery icon

Discovery

8 sessions
Open yourself icon

Open yourself

12 sessions
Anchoring your practice icon

Anchoring your practice

12 sessions
Embracing change icon

Embracing change

12 sessions
Basics 1 icon

Basics 1

10 sessions
Basics 2 icon

Basics 2

10 sessions
Basics 3 icon

Basics 3

10 sessions
Basics 4 icon

Basics 4

10 sessions
Deepening icon

Deepening

10 sessions

Sleep

Nocturnal journeys icon

Nocturnal journeys

8 sessions
Peaceful sleep icon

Peaceful sleep

15 sessions
Sleep and Sophrology icon

Sleep and Sophrology

10 sessions
Evening meditations icon

Evening meditations

15 sessions
Natural serenity icon

Natural serenity

20 sessions
Nature stories icon

Nature stories

8 sessions

Breathing

Discovering breathing icon

Discovering breathing

3 sessions
The 7 keys to the breath icon

The 7 keys to the breath

7 sessions
7 days of recentering icon

7 days of recentering

7 sessions
7 days of relaxation icon

7 days of relaxation

7 sessions
7 days of harmony icon

7 days of harmony

7 sessions

Mind

Creativity icon

Creativity

14 sessions
Letting go icon

Letting go

15 sessions
Self-confidence icon

Self-confidence

10 sessions
Approaching forgiveness icon

Approaching forgiveness

10 sessions
Compassion icon

Compassion

16 sessions

Emotions

Anger icon

Anger

9 sessions
Smiling at anxiety icon

Smiling at anxiety

10 sessions
Fear and courage icon

Fear and courage

14 sessions
Difficult emotions icon

Difficult emotions

10 sessions
Stress icon

Stress

13 sessions
Learn to love yourself icon

Learn to love yourself

12 sessions

Body

Bodyscan icon

Bodyscan

7 sessions
Mind and sports icon

Mind and sports

25 sessions
Authentic presence icon

Authentic presence

10 sessions
Walking meditations icon

Walking meditations

8 sessions

Life stages

Discovery for kids icon

Discovery for kids

5 sessions
Kids 4-7 icon

Kids 4-7

12 sessions
Kids 5-12* icon

Kids 5-12*

31 sessions
Kids 5-12** icon

Kids 5-12**

20 sessions
Open your ears wide icon

Open your ears wide

8 sessions
Students icon

Students

10 sessions
Teens icon

Teens

24 sessions

Work

Increasing self-awareness icon

Increasing self-awareness

8 sessions
Decisions and creativity icon

Decisions and creativity

7 sessions
Collective harmony icon

Collective harmony

7 sessions
Burnout prevention icon

Burnout prevention

11 sessions
Joy at work icon

Joy at work

20 sessions
Mindful time management icon

Mindful time management

18 sessions
Mindful speaking icon

Mindful speaking

12 sessions
Positive resources icon

Positive resources

10 sessions

Daily

Grief icon

Grief

13 sessions
Meditation and food icon

Meditation and food

8 sessions
A question of age icon

A question of age

10 sessions
Rest icon

Rest

8 sessions
Meditating on public transport icon

Meditating on public transport

10 sessions
Flight meditation icon

Flight meditation

6 sessions

Inspiration

Poems icon

Poems

12 sessions
Tales of wisdom icon

Tales of wisdom

20 sessions
Positive thinking every day! icon

Positive thinking every day!

10 sessions

Addictions

Addictive impulses icon

Addictive impulses

10 sessions
Digital detox icon

Digital detox

8 sessions
Mindfulness and smoking icon

Mindfulness and smoking

22 sessions

Health

Embracing pain icon

Embracing pain

10 sessions
Cancer icon

Cancer

12 sessions
Tinnitus icon

Tinnitus

10 sessions
Sexuality and mindfulness icon

Sexuality and mindfulness

10 sessions