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7 sessions
Accessible to subscribers

This program brings together body scans offered by various instructors, guided with a wide variety of styles and approaches. It's a staple in mindfulness meditation practice. These are great sessions to reconnect with the body, prepare for sleep, let go of mental rumination, or simply when you have a little extra time, like on the weekend, for example.

Chloe Jacobs' body scan
Betsy Parayil-Pezard's body scan
James Scholfield's body scan
Camille Bloom's body scan
Beth Jervis' body scan
Reuben Lowe's body scan
Tulsi Heinen's body scan
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Access meditation programs with the Premium subscription, valid on all your devices.