Meditation programs, breathing, sophrology, hypnosis...
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This program is dedicated to all meditators with some previous practice. The deepening of the meditative practice and the embodiment of this attentive presence is essentially a matter of repetition, regularity, perseverance and appropriate effort, nourished and supported by a correct intention. This program contains exercises on the posture, the breath..., because as paradoxical as it may seem, the deepening of meditation is above all a constantly renewed experience of the basic practices, with more and more subtlety, by stripping them to the maximum. It contains 10 rather long sessions. Remember that this is a program based on experience, on your own experience, a program that leads nowhere except here and now... and it is here and now that it begins!
