Meditation programs, breathing, sophrology, hypnosis...
Let's talk about real-life issues
All you risk is being spoiled for choice
Breathing
Through the 7 fundamental keys that you will discover, you will realize both the simplicity of the breathing movement and the complexity of its self-regulating action on all our vital functions. For each session, after a few explanations and a little conditioning, you will be invited to practice for a few minutes with the breathing tool. There is nothing else to do but to try the experience...
Exploring the breath
The scent of the air
The diaphragm (lying down or seated)
With lungs empty
Managing your emotions
In search of harmony
Visualisation
