Joy and energy
kind
breathing
contains8sessions
Duration9 minby sessions
Program created with
All of these exercises are designed to promote the circulation of energy within you and to help you reconnect with joy. James will guide you throughout the sessions. All you have to do is follow the guidance!
Session details
Accessible to subscribers Welcome joy (sitting or standing)
Connect to the heart (sitting or lying down)
Inspiration from life itself (sitting)
Reactivation (preferably standing, then sitting)
Re-establish harmony (sitting or standing)
Hawaiian breathing (sitting or standing)
Energy boost (standing, sitting or lying down)
The breath of joy
