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Emotions
Combining theory and practice, this program helps you take a closer look at the mechanisms of anger and offers practical tools to manage it. For each session, the first part will provide you with the necessary explanations, followed by a short exercise that you can use in your everyday life. Patience, perseverance and the desire to succeed are all you need to move towards better management of your anger.
The brain and anger
Delaying: deferring the anger
Decentering: changing channel
Acceptance: bodily sensations
Cognitive restructuring: interpretations
Assertiveness: verbalizing your anger
Exposure: getting used to anger
Problem solving: taking action
Progress: every victory counts
