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Fear and courage icon

Fear and courage

Fear and courage type


14 sessions
Accessible to subscribers

This program invites you to face and explore fear – an emotion that each of us encounters at some point. It’s an emotion that plays a particular and useful role in our lives – but which can also sometimes overwhelm us. This program will help you become familiar with this emotion and discover a method for working with all of your fears – both small and large.

Understanding fear
Recognising fear
Experiencing fear
Becoming friends with your fear
Reacting to fear
Impermanence and uncertainty
Hope and fear
Experiencing reality
Fear of the truth
Confidence and equanimity
Courage and joy
Experiencing a sudden fear
Connecting to other people
Cultivating benevolence
Fear and courage castegory

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