Meditation programs, breathing, sophrology, hypnosis...
Let's talk about real-life issues
All you risk is being spoiled for choice
Progression
Far too often you are distant from yourself, lost in thought so much that you aren’t in the right frame of mind to do what you need to do. Meditating opens up the possibility for you to start fully experiencing the present moment again. It is a dynamic and accessible practice ideal for the current times and your hectic pace of life.
Remember me!
At the forefront and in the background
Get over your ego
Motivation: your reasons
Inspiring and being inspired
Self-confidence
Visualizing while lying down
Labelling
Acceptance
Standing with awareness
Is there a problem?
There is joy
