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Flight meditation

Flight meditation type

meditation

6 sessions
Accessible to subscribers

This meditation program is intended for airline passengers. Consisting of six sessions prepared by Guy Durand, a former airline pilot who is now a mindfulness trainer, the program is based on his experience of training the mind and leading stress-free flying courses. Each session covers a different part of the journey.

Boarding
Start and taxiing
Takeoff and climb
Cruise
Descent and approach
Landing, taxiing and disembarking
Flight meditation castegory

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