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Authentic presence

Authentic presence type


10 sessions
Accessible to subscribers

This programme contains meditation sessions that will help you listen to your body. And by listening to your body, you will learn how to come into contact with your own authentic self. At each stage, you will discover how to recognise your internal truth, which is just waiting to be heard. The programme consists of 10 sessions of 20 minutes each.

Fully present
My internal movements
The stories I tell myself
What I don’t want to see in myself
Dealing with a difficult situation
A choice
The inner child
Authentic presence castegory

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