Joy at work

meditation

20 sessions

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While happiness is a concept involving a long process of construction, joy is an emotion. And we are all able to feel emotions. But it’s often hard for joy to find space in a sometimes difficult, uncertain, or stressful everyday life. And yet, by settling ourselves, by placing ourselves here and now, we open a space for joy. Presence – the foundation of meditation – is the first attitude you need to cultivate in order to reconnect with joy. As you go through this program, you’ll cultivate 10 essential internal attitudes. These will help you to explore your life force, of which joy is the purest expression.

Program created with

Author

Anne-Valérie Rocourt

Voice

Betsy Parayil-Pezard