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Addictions
When, why and how do we lose control? This program offers you an exploration of the core of addictive impulses – a mindfulness of what exactly is there when we shift into these harmful habits, and above all a mindfulness of our ability to manage them and replace them with a healthier lifestyle.
Contemplate your addiction
The cycle of addiction
Identify your triggers
Break the cycle: disconnect the autopilot
Break the cycle: create a space of freedom
SOS repel the desire to use: 5 minutes of breathing
Abstinence: surfing the wave of frustration (lying down)
Practicing
Nourish your intention
Preventing relapse by remaining aligned
