Meditation programs, breathing, sophrology, hypnosis...
Let's talk about real-life issues
All you risk is being spoiled for choice
Sleep
This meditation program designed by Thomas J Doucende is inspired by nature. Nature has the potential to reconnect you with yourself, with your inwardness. It can evoke peace, fear or wonder – and many other emotions too. It speaks a language familiar to your soul, your heart, and your body. So this program inspired by nature aims to take you on a voyage that will allow you to experience a number of attitudes at the root of mindfulness. The program consists of 8 meditations, inspired by water, trees, the moon, the desert, birds, the jungle, reeds and the sun.
Like the water
Tree meditation
Moon meditation
Desert meditation
Bird meditation
Jungle meditation
Reed meditation
Sun meditation
