Meditation and food

meditation

8 sessions

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For some people, food has become a source of worry, with problems relating to digestion, excess weight, chronic anxiety, or fatigue; a feeling of eating too quickly, too poorly or too much; a divide between body and mind. Cultivating your well-being as you eat, through meditation, consists of being attentive without judgment, without criticism and without objective, of making the effort to eat regularly and mindfully, and taking a step back to observe yourself rather than struggling to deprive yourself. This program, with a preface by the instructor, Géraldine Desindes, will help anyone wanting to rediscover a healthy, joyful relationship with food and their body, by sustainably reducing food-related stress.

Program created with

Voice

Tulsi Heinen