Meditate and breathe

Simply

Meditating and breathing properly can change (almost) everything. So why not give it a try and see what it does for you?

Programs

Meditate and breathe in (good) company

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Progression
8 programs
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Sleep
5 programs
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Breathing
5 programs
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Mind
6 programs
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Emotions
6 programs
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Life stages
7 programs
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Work
8 programs
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Daily
5 programs
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Addictions
3 programs
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Health
4 programs
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A catalog of guided sessions on all themes from (real) life, with a range of approaches, including meditation, breathing, sophrology and hypnosis...because there's more than just one beneficial practice around.

Tools

For greater autonomy

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Daily meditation

A new meditation session each day for 8, 12 or 16 minutes, depending on your preference

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Free meditation

To meditate in silence, or with a background sound, for as long as you wish, with or without the rhythm of gongs.

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Free breathing

For a breathing session accompanied by a visual and audio guide

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Stories

Inspiring cartoon stories to understand and explore the principles of meditation

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Calming breath

A 3-minute "shot" of guided meditation to calm down, take a step back and gain perspective

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Sounds

A wide choice of gentle, relaxing sounds, atmospheres and music

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Practical

A single account for all your devices

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Smartwatch

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Smartphone

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Computer

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Tablet

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