Introduce your friends or colleagues to meditation:
Many studies have proven the benefits of meditation at work, both in terms of individual and collective aspects.
Regularly practising mindfulness meditation can help develop qualities such as serenity, concentration, leadership and creativity.
The practice of meditation can be an essential component in improving quality of life at work and preventing a range of psychosocial risks, such as excessive stress, anxiety or the risk of burn-out.
In the United States, mindfulness meditation has met with widespread success in the business context. Just like Google, Twitter and Linkedin, innovative American companies have created meditation programmes to form the core of their human resources strategy.
French companies are showing an increasing interest in providing their employees with the tools to encourage a meditative practice that is profitable for them, for those around them and thus for the company. But progress is slow, probably due to a lack of a simple, accessible and motivating solution. With Petit BamBou, the time has come to put good intentions into practice!