Take care of yourself and your mind
Live the present moment fully
Live better while accepting your balances and imbalances
Train the mind and rediscover serenity
"Learn to meditate and fully live every moment. No longer live as if you were on autopilot"Petit BamBou
A range of meditative exercises that guide you and quickly become familiar.
A practical, effective and simple method (mindfulness and positive psychology)
A catalog of guided meditations organized by theme that contains more than 220 lessons, including the 8 free sessions in the Discovery program. The meditations cover topics such as sleep, stress management and benevolent parenting.
The application also contains several other functions such as a cardiac coherence tool and the ability to set the duration of your free meditation sessions or download sessions to meditate offline.
It's exactly what I expected. Very suitable voice. Short, very relevant introduction before each meditation. Great support to get you motivated every day.
This app was recommended to me by a colleague because I'd tried several times to meditate on my own without success. It makes it easy to get started. I began to feel the benefits after only a few days. The subscription offers a range of themes: for children, time-related stress management etc. Highly recommended.
Petit BamBou is more than just an application. It's incredible. I was very stressed and couldn't recognize my emotions. I'm working towards my driver's license. I'm more relaxed now. THANK YOU Petit BamBou.