Meditate and breathe

Simply

Meditating and breathing properly can change (almost) everything. So why not give it a try and see what it does for you?

Programs

Meditate and breathe in (good) company

Progression illustration
Progression
8 programs
Sleep illustration
Sleep
5 programs
Breathing illustration
Breathing
1 program
Mind illustration
Mind
6 programs
Emotions illustration
Emotions
6 programs
Life stages illustration
Life stages
7 programs
Work illustration
Work
4 programs
Daily illustration
Daily
5 programs
Addictions illustration
Addictions
3 programs
Health illustration
Health
4 programs
previous
next
 
 
 
 
 
 
 
 
 
 

A catalog of guided sessions on all themes from (real) life, with a range of approaches, including meditation, breathing, sophrology and hypnosis...because there's more than just one beneficial practice around.

Tools

For greater autonomy

Daily meditation background illustration

Daily meditation

A new meditation session each day for 8, 12 or 16 minutes, depending on your preference

Daily meditation illustration
Free meditation background illustration

Free meditation

To meditate in silence, or with a background sound, for as long as you wish, with or without the rhythm of gongs.

Free meditation illustration
Free breathing background illustration

Free breathing

For a breathing session accompanied by a visual and audio guide

Free breathing illustration
Stories background illustration

Stories

Inspiring cartoon stories to understand and explore the principles of meditation

Stories illustration
Calming breath background illustration

Calming breath

A 3-minute "shot" of guided meditation to calm down, take a step back and gain perspective

Calming breath illustration
Sounds background illustration

Sounds

A wide choice of gentle, relaxing sounds, atmospheres and music

Sounds illustration
previous
next

 
 
 
 
 
 

Practical

A single account for all your devices

watch icon

Smartwatch

smartphone icon

Smartphone

laptop icon

Computer

tablet icon

Tablet

Petit BamBou on Google PlayPetit BamBou on App StorePetit BamBou on AppGallery