daily

high

A new meditation session each day for 8, 12 or 16 minutes, depending on your preference

To meditate in silence, or with a background sound, for as long as you wish, with or without the rhythm of gongs.

For a breathing session accompanied by a visual and audio guide

Inspiring cartoon stories to understand and explore the principles of meditation

A 3-minute "shot" of guided meditation to calm down, take a step back and gain perspective

A wide choice of gentle, relaxing sounds, atmospheres and music